Bran is a product obtained from grain processing. Their rich composition makes them a valuable addition to the diet.

Types of bran:

Wheat bran: the most common type, has a neutral flavor.

  • Rye bran: has a darker color and sour taste.
  • Oat bran: has a mild nutty flavor.
  • Rice bran: has a delicate flavor and is rich in antioxidants.

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